“Working with The Change Agency I have gained valuable insight into what motivates and drives me. I have also been introduced to helpful tools and techniques that have helped me understand my situation and what options and actions are open to me. Making some small changes has made a big difference to my life”.
I have realised the importance of reflection which is something that I never really did before working with Gillian. I am now much more aware of my ‘self talk’ and how to focus on the positive things rather than dwelling on the negative.
