Archive for the ‘Mindfulness’ Category

posted by on Articles, Change, Change habits, Mindfulness, Stress

According to a recent survey, bad manners, telemarketing calls and getting stuck in traffic are near the top of the list for women’s top niggles. Other common niggles are, no toilet roll being left in the bathroom, being caught in the rain with no umbrella, missing a delivery and not finding things in your bag. […]

posted by on Articles, Mindfulness

We tend to live our lives in the fast lane these days. We rush around seemingly obsessed with instant gratification. We seem to have the lost the notion of slowing down and having the time to stop and stare. Living life in the present and enjoying the here and now can actually help us be […]