Author Archive

posted by on Articles, Communication

“Behind a panted smile, my life’s a masquerade a world of lets pretend” – The Isley Brothers Like in the song ‘Behind a Painted Smile’ do you feel you are masquerading and pretending to be someone that you are not? The festive season is upon us and the time for social gatherings, but sometimes parties […]

posted by on Articles, Team work

“Interdependent people combine their own efforts with the efforts of others to achieve their greatest success”. Stephen Covey Does your team communicate well? Does your team understand the culture? If the answer is ‘no’ to any of the above read on. There are many activities, tools and techniques available to the team leader in order […]

posted by on Articles, Know yourself

“Your habits become your thoughts your thoughts become your values, your values become your destiny” ~ Mahatma Gandhi What is a value? A value is a moral principle or accepted standard of a person or group, and a principle is the distinction between good and bad or right and wrong. These distinctions about right and […]

Goal Setting


posted by on Articles, Goals

I have a dream …….with a few small adjustments! How did Team GB’s cycling teams manage to do so well this summer in the Paralympics, Olympics and the Tour de France? We have seen outstanding efforts and more gold medals than any other country in cycling this year. Where did it all start? Someone had […]

posted by on Articles, Time managment

There are still 24 hours in a day or did our days just get shorter? Why is it that we have more labour saving devices now than ever before and yet we yearn for more time? At this time of the year, we may harp back to our childhood and memories of long hot summers. […]

posted by on Articles, Communication

  Communication – body language Not all our communication involves words.  Most of our communication is non verbal and we are interpretating non verbal clues all the time, even if we don’t realise it. If a person looks closed, with their arms folded and their body pulled in, they usually are sending out the message […]

posted by on Articles, Know yourself, Procrastionation

“How soon “not now” become “never”.” – Martin Luther King Jr.  What is Procrastination? Procrastination is the action of putting off something or delaying an action. Procrastination can lead to problems such as stress, problems in relationships and for some it is a serious problem. Why do we procrastinate? For some of us there may […]

posted by on Articles, Creative thinking

Are you seeking innovative ideas to improve your business or practice and add value? Then “get creative” Coaching is about finding more about you, what you want from life, who you are, what motivates you, what makes you happy, it’s time for you. It is support for you to make positive life changes. Coaching can […]